Raspberry Ketone is one of the hottest diet supplements to hit the health and wellness market today. Sales have been skyrocketing both in online health shops and drugstores, mostly because Dr. Mehmet Oz mentioned the product on his famous television show. However, very few people know what raspberry ketone actually is. Fewer people still are aware of the main raspberry ketone benefits they can gain by taking an all-natural, pure supplement.
This begs the question, what is raspberry ketone? What makes it so much more superior to some of the other fat-burning supplements that you can find on the market today?
Research findings show that this supplement is useful in weight-loss and helping diabetics regulate their blood-sugar levels. This is a huge boost to a health regimen when you pair it with a balanced diet of healthy foods, high water intake and regular exercise.
What is Raspberry Ketone?
Raspberry ketone is the metabolite compound occurring naturally in red raspberries. It gives the fruit that sweet odor it’s known for. Perfume makers and cosmetic companies use this ingredient to make their products smell fruity.
Raspberry ketone is extracted at very low levels. Typically, a kilo gives close to 1mg to 4mg of this product. This makes it one of the priciest natural flavorings. To lose weight, you would need to eat a bushel full of the fruit. As a result, most companies produce it using non-biological processes using chemical intermediate substances.
Raspberry ketone also regulates adiponectin – the protein used to regulate metabolism in the body. It causes fat within body cells to break up efficiently thus helping the body burn excess fat faster. Doctors recommend a dose of 100mg of raspberry ketone per day, even for diabetics.
Raspberry ketone benefits also resemble those of ephedrine and adrenaline, especially in terms of the structural formula. The natural phenolic compounds derived from red raspberries prevent the development of fat tissues.
This natural supplement also increases the production of adinopectin. This protein hormone is secreted from the fatty tissues of the muscles and the liver. It controls metabolic deviations especially those that can cause such diseases as obesity and diabetes.
The Main Benefits of Using Raspberry Ketone
1. Fast Acting Supplement
Most raspberry ketone supplements take effect very quickly. You only need to take doses of 2 tablets everyday with some water. Combine this with regular exercise and a healthy diet and you will notice visible results in 2 weeks or under.
The other of the raspberry ketone benefits is that it is derived from a natural source. This makes it one of the safest weight loss supplements you can use today. It also has no negative side effects, presently. Actually, the FDA considers this supplement as one of those that are generally categorized as safe. The proven effectiveness and safety of this product has pushed it into the Dr. Oz talk show and best selling lists.
Raspberry Ketone Supplements
This compound is effective at weight loss and burning fat. You can further enhance and hasten its efficacy by combining it with thermogenic natural ingredients. To this end, you can combine raspberry ketone with the African mango, Resveratol, Acai berry and green tea. Each of these products as weight loss supplements. However, in combinations, they provide a potent solution to fat tissues and fats. They will also guarantee you a definite reduction in weight.
Since raspberry ketone is derived from organic and herbal sources, it is one of the safest alternative to synthetic weight loss products. These supplements are also great especially if you want the ultimate stimulant-free weight loss product.
As you learned previously, you will only have to use a dose of 2 tablets on a dialy basis. Wash this down with a glass of water and you will be good to go.
Alternative Uses of This Supplement
Raspberries contain high levels of certain antioxidants. This provides extra protection to the body against cell damage and diseases. Raspberry ketone releases adinopectin to protect the body against type 2 diabetes. Additionally, this supplement prevents plaque from building up along the walls of the arteries. It also gets rid of non- alcoholic fatty liver disease, one of the risk factors for liver cancer.
Dr. Oz on Raspberry Ketone Benefits
When Dr. Oz spoke about raspberry ketone benefits on his show, it was clear that this chemical compound is responsible for the enticing aroma in raspberries. When the ketones are extracted, you can use them to add flavor and fragrance to cosmetics, ice cream and colas.
However, the buzz that got Dr. Oz to talk about raspberry ketone in his show is the proven fact that this supplement can prevent weight gain and melt away unwanted fat. This is even if you keep living on a high-fat diet.
Experts are in agreement that investing in this supplement for the widely known raspberry ketone benefits is actually more than wishful thinking. It will translate into real results that you will willingly share with others like Dr. Oz did.
The Science Behind Raspberry Ketones
No studies have been conducted on humans to discover the weight loss and fat burning effects of raspberry ketone. Professionals have conducted studies on various animals including rabbits, mice and rats.
Other studies were also conducted to discover the effect of raspberry ketone on isolated cells within test tubes. However, the only way we can discover raspberry ketone benefits for ourselves is by using the product and watching our bodies lose weight and burn excessive fat.
From the animal studies, it is clear that raspberry ketone does alter the metabolic rate in animals. This causes the following effects:
a) Speeds-up fat processing
b) Reduction of the fatty tissues, especially within the liver
In these studies, too, the supplements also affected the product of some hormones. This increased the ability of the body to burn fat.
The main thing to note is that raspberry ketone in cosmetics, foods and supplements are generally safe. The FDA rating of this supplement also shows how good the supplement is.
As such, this is one of the best ways to manage your weight loss regimen effectively and safely. Overall, so long as you exercise regularly and concentrate on a balanced and healthy diet, you will start noticing the raspberry ketone benefits quickly to find a sleek, slimmer waistline!